Targeted muscle knot pain relief.
Trigger Point Therapy is a hands-on treatment aimed at relieving pain caused by trigger points—small, tight knots that form in muscles and can refer pain to other areas of the body. These points develop due to muscle overuse, injury, stress, or poor posture.
During therapy, a practitioner applies direct pressure to these trigger points using fingers, knuckles, or specialized tools to help release muscle tension and improve blood flow. This reduces pain, increases range of motion, and promotes muscle relaxation. Trigger point therapy is often used to treat conditions like headaches, neck and back pain, shoulder tightness, and repetitive strain injuries.